Friday, February 21st

Main – WOD

1000m Row (Time)

Max Effort 1000m Row
Record results in wodify and nutrition challenge

Death By Front Squats (AMRAP – Reps)

Minute 1 = 1 front squat
Minute 2 = 2 front squats

After completing the target number of reps use the remaining time in the minute to rest. Continue ascending the ladder until you are no longer able to complete the target number of reps within the 60 seconds window. Score is the total amount of reps accumulated.
Rx =

Rx+ =


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