Friday, February 21st

Main – WOD

1000m Row (Time)

Max Effort 1000m Row
Record results in wodify and nutrition challenge

Death By Front Squats (AMRAP – Reps)

Minute 1 = 1 front squat
Minute 2 = 2 front squats
Etc….

After completing the target number of reps use the remaining time in the minute to rest. Continue ascending the ladder until you are no longer able to complete the target number of reps within the 60 seconds window. Score is the total amount of reps accumulated.
Rx =
115/95

Rx+ =
155/125

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!