Friday, February 21st

Main – WOD

1000m Row (Time)

Max Effort 1000m Row
Record results in wodify and nutrition challenge

Death By Front Squats (AMRAP – Reps)

Minute 1 = 1 front squat
Minute 2 = 2 front squats
Etc….

After completing the target number of reps use the remaining time in the minute to rest. Continue ascending the ladder until you are no longer able to complete the target number of reps within the 60 seconds window. Score is the total amount of reps accumulated.
Rx =
115/95

Rx+ =
155/125

POPULAR POSTS

Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!