In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
14 Minute AMRAP:
1 Snatch
5 Calories on row
2 Snatches
10 Calories on row
3 Snatches
15 Calories on row
etc…
Rx =
115/75
Rx =
135/85
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
