Spend 15 minutes warming up calves;
Bunny hops
PVC roll outs
Calf stretches
Spend 10 minutes reviewing/practicing jump rope variations;
Singles, doubles, alternating feet.
200 Singles (feet together)
200 Double unders
200 Singles (alt feet)
100 Singles (feet together)
100 Double unders
100 Singles (alternating feet)
Time cap – 25:00
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