Friday, January 31st

Main – WOD

Warm-up (No Measure)

Spend 15 minutes warming up calves;

Bunny hops
PVC roll outs
Calf stretches

Warm-up (No Measure)

Spend 10 minutes reviewing/practicing jump rope variations;

Singles, doubles, alternating feet.

One Thousand Leaps Under The Knee (Time)

200 Singles (feet together)
200 Double unders
200 Singles (alt feet)
100 Singles (feet together)
100 Double unders
100 Singles (alternating feet)
Time cap – 25:00


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