Accumulate 10 seated box jumps @ 80% 1RM
*Start sitting on 16″ box or on 12″+35lb plate.
For Time:
50 Push-ups
10 Front Squats
40 Sit-ups
8 Front Squats
30 KBS
6 Front Squats
20 Lateral Burpees
4 Front Squats
10 Pull-ups
2 Front Squats
Rx =
60% 1RM from rack
Rx+ =
60% 1RM from ground
Time Cap = 20:00
Accumulate:
3 sets max rep ring dips
Rx =
Body weight
Rx+ =
10% body weight added
*1 minute rest in between each set
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
