Friday, May 30th

Main – WOD

(No Measure)

Accumulate 10 seated box jumps @ 80% 1RM

*Start sitting on 16″ box or on 12″+35lb plate.

Brock (Time)

For Time:
50 Push-ups
10 Front Squats
40 Sit-ups
8 Front Squats
30 KBS
6 Front Squats
20 Lateral Burpees
4 Front Squats
10 Pull-ups
2 Front Squats
Rx =
60% 1RM from rack

Rx+ =
60% 1RM from ground

Time Cap = 20:00

Cash Out

Accumulate:
3 sets max rep ring dips

Rx =
Body weight

Rx+ =
10% body weight added

*1 minute rest in between each set

POPULAR POSTS

Confused by Food, Duped by Parking Garages

I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer

Adult Hours

Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit