Friday, May 30th

Main – WOD

(No Measure)

Accumulate 10 seated box jumps @ 80% 1RM

*Start sitting on 16″ box or on 12″+35lb plate.

Brock (Time)

For Time:
50 Push-ups
10 Front Squats
40 Sit-ups
8 Front Squats
30 KBS
6 Front Squats
20 Lateral Burpees
4 Front Squats
10 Pull-ups
2 Front Squats
Rx =
60% 1RM from rack

Rx+ =
60% 1RM from ground

Time Cap = 20:00

Cash Out

Accumulate:
3 sets max rep ring dips

Rx =
Body weight

Rx+ =
10% body weight added

*1 minute rest in between each set

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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