15 pogo hops
15 air squats
15 toe touches
15 Iron Crosses
15 small shoulder circles (fwd)
15 large shoulder circles (fwd)
15 small shoulder circles (bkwd)
15 large shoulder circles (bkwd)
15 Michael Phelps Back Slaps
15 OH shoulder touches
Single leg squat and push up complex
5-4-3-2-1
100 Burpee Pull-ups for time
Accumulate 5 minutes at the bottom of the air squat (keep hamstrings engaged!)
Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do
Experiencing life-changing results is the only way to “know” it. We can be told and shown videos of how to swim, but until we’re in
Twenty years ago, we didn’t have life coaches. We had guidance counselors. Today, a life coach is a frequent guest on your favorite podcast and
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
