Gratitude Vs. Grasping. What’s Your Flex?

I hope Peleton sells a lot more products.

Not because I want children to get hurt.

But because of the people doing something good for themselves who otherwise may not have.

That’s odd for some trainers to grasp. Why wish well for the giant competitor who doesn’t share the world-saving values that you do?

Simple, It’s not about Peleton vs CrossFit or any other idea. It’s about the person feeling better each time they finish a session with us or one in their bedroom.

It’s easy to out-science Peleton. It’s harder to wag a finger at the sweaty introvert on my zoom call who’s moving daily for the first time in years.

The posture isn’t one of grasping, but one of gratitude for others accomplishing what I am accomplishing, no matter the brand or if it comes with batteries.

Was this a Peleton post or a vibrator joke? Who knows.


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!