Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy, or build her gymnastic skills!
More importantly, have you heard her story? Here’s a short clip of it, and wow!
As clients of WLRCF, you guys are doing something so important yet rarely done by most.
You’re setting a goal.
You’re investing in yourselves.
You’re surrounding yourselves with OQP (Only Quality People!)
The path forward to a life and a body on your terms is elegantly simple.
- Do CrossFit 4-5x per week.
- Eat meat, veggies, nuts, Snacks, some fruit, and starch, and avoid sugar.
- Eat these things in an amount that fuels your fitness but not your fat.
We’re so proud of all your progress, Liv!
