Honesty First

“But I don’t like vegetables.”

Well, I don’t like brushing my teeth, but I’d rather have friends.

Some Real Talk Around Choices

We think our problem sounds something like; “I like eating whatever, more than I like eating healthy.”

Wrong. The problem isn’t wanting the wrong thing. The problem is not knowing how to want something. We haven’t been deeply honest and prioritized as if we would die (or live) for what we want.

False: I want clean teeth.
True: I want my friends and colleagues to see a white smile while avoiding expensive cavities.

False: I want to be healthy
True: I want to enjoy my body. I want freedom from worry about disease. I want confidence.

Some will disagree with what I’ve said. That’s normal until you’re ready to acknowledge true statements originating from you. Good decision-making requires priorities. But those priorities should be built on a foundation of interior truth, free from dogma.

Honesty with yourself must come before trying to set your priorities in order.


Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!