“How do I make changes last when everything else I’ve tried hasn’t?”
It’s a complicated question that some people spend years trying to solve. But genius makes the complex simpler, and that’s why we filter it down to actionable steps.
- Get help from someone with a track record of coaching others to success.
- Find out, “What do I need right now?” and master that before trying to adopt more.
- Don’t aim for perfect; aim for 80-90% adherence. You still need to live and have fun. *We actually prescribe it to clients.
Almost nobody wakes up with a fitness problem. We’ve been silently building habits that led us to where we want to change them. We need an expert in habit renovation.