Monday, April 21st

Main – WOD

Dead Weight (Time)

For Time:
300m Run/30 TH/300m/30 PP/300m/30 Dips/300m/30 Burpees/300m/30 Push-ups
Scaled =
500m Row or 150 Dubs

Rx =
95/65
PVC Parallette
Push-ups

Rx+ =
105/75
HSPU
Ring Dips

Time Cap = 25:00

Cool Down

10 minute shoulder mobility with lacrosse ball or resistance bands

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