Monday, April 21st

Main – WOD

Dead Weight (Time)

For Time:
300m Run/30 TH/300m/30 PP/300m/30 Dips/300m/30 Burpees/300m/30 Push-ups
Scaled =
500m Row or 150 Dubs

Rx =
95/65
PVC Parallette
Push-ups

Rx+ =
105/75
HSPU
Ring Dips

Time Cap = 25:00

Cool Down

10 minute shoulder mobility with lacrosse ball or resistance bands

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!