In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
For Time:
300m Run/30 TH/300m/30 PP/300m/30 Dips/300m/30 Burpees/300m/30 Push-ups
Scaled =
500m Row or 150 Dubs
Rx =
95/65
PVC Parallette
Push-ups
Rx+ =
105/75
HSPU
Ring Dips
Time Cap = 25:00
10 minute shoulder mobility with lacrosse ball or resistance bands
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
