Monday, August 11th

Main – WOD

(No Measure)

Movement review:
-Step ups
-Front Squats

Metcon (Time)

For Time:
400m Run (alternate every 200m)
50 KBS
50 Front Squats @ 20% combined 1RM
400m Run
40 KBS
40 Front Squats
400m Run
30 KBS
30 Front Squats
400m Run
20 KBS
20 Front Squats
400m Run
10 KBS
10 Front Squats
*Partner WOD. 2-3 person teams (15% combined 1RM if 3 person team). 1 person works while the other person rests.

Time Cap = 25:00

Cash Out

3 sets max rep push-ups (chest to ground)

*1 minute rest between each round


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