Main – WOD
(No Measure)
Movement review:
-Step ups
-Front Squats
-KBS
Metcon (Time)
For Time:
400m Run (alternate every 200m)
50 KBS
50 Front Squats @ 20% combined 1RM
400m Run
40 KBS
40 Front Squats
400m Run
30 KBS
30 Front Squats
400m Run
20 KBS
20 Front Squats
400m Run
10 KBS
10 Front Squats
*Partner WOD. 2-3 person teams (15% combined 1RM if 3 person team). 1 person works while the other person rests.
Time Cap = 25:00
Cash Out
3 sets max rep push-ups (chest to ground)
*1 minute rest between each round
