Monday, August 18th

Main – WOD

(No Measure)

Spend 5 minutes reviewing handstand holds on the wall, then:

Accumulate 2 minutes in the top of the HSPU against the wall with the elbows locked out.

Scaled- accumulate 60 seconds. Use a partner to spot if needed.

Metcon (6 Rounds for time)

6 x 400m Run
*2 minute rest between each round. Running clock. Mark your start and finish time and record your time for each round.

Scaled = If you typically row instead of run then perform 3x400m repeats of walking/jogging instead. Barring a current acute injury, no rowing substitution unless it’s raining.

Cash Out

Accumulate 60 seconds in top of shoulder press @ 60% 1RM


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