In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
25 minutes working on muscle up progressions from the floor.
Then….
Accumulate 10 jumping muscle-ups + slow reversals
9 Minute AMRAP:
1 Muscle-up
20 Dubs
2 Muscle-ups
20 Dubs
3 Muscle-ups
Etc…
Rx =
3 pull-ups + 3 dips = 1 muscle-up
Rx+=
Muscle-ups
Score will be the total double unders performed.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
