Monday, December 9th

Main – WOD

25 minutes working on muscle up progressions from the floor.

Then….

Accumulate 10 jumping muscle-ups + slow reversals

9 Minute AMRAP:

1 Muscle-up
20 Dubs
2 Muscle-ups
20 Dubs
3 Muscle-ups
Etc…
Rx =
3 pull-ups + 3 dips = 1 muscle-up

Rx+=
Muscle-ups

Score will be the total double unders performed.

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

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