25 minutes working on muscle up progressions from the floor.
Then….
Accumulate 10 jumping muscle-ups + slow reversals
9 Minute AMRAP:
1 Muscle-up
20 Dubs
2 Muscle-ups
20 Dubs
3 Muscle-ups
Etc…
Rx =
3 pull-ups + 3 dips = 1 muscle-up
Rx+=
Muscle-ups
Score will be the total double unders performed.
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