Monday, December 9th

Main – WOD

25 minutes working on muscle up progressions from the floor.

Then….

Accumulate 10 jumping muscle-ups + slow reversals

9 Minute AMRAP:

1 Muscle-up
20 Dubs
2 Muscle-ups
20 Dubs
3 Muscle-ups
Etc…
Rx =
3 pull-ups + 3 dips = 1 muscle-up

Rx+=
Muscle-ups

Score will be the total double unders performed.

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