Main – WOD
Deadlift (Ascending ladder )
20 minute running clock.
Men grouped together and women grouped together. Everyone will perform 3 deadlifts with the starting weight, 2 attempts max. Afterwards weight will be added and the process is repeated until everyone has reached a 3RM.
Starting weight:
Men – 95 (add no more than 20 pounds at a time)
Women – 75lbs (add no more than 10 pounds at a time)
*Rest only as long as it takes to change weight and get to the front of the line.
Overloaded (Time)
21/18/15/12/9/6/3:
OHS
Push-Ups
Double Unders
Rx =
95/65
strict push-ups
Rx+ =
115/85
*Scale with front squats if you are not comfortable with OHS.
Time Cap = 18:00
