Monday, February 17th

Main – WOD

Deadlift (Ascending ladder )

20 minute running clock.

Men grouped together and women grouped together. Everyone will perform 3 deadlifts with the starting weight, 2 attempts max. Afterwards weight will be added and the process is repeated until everyone has reached a 3RM.

Starting weight:

Men – 95 (add no more than 20 pounds at a time)

Women – 75lbs (add no more than 10 pounds at a time)

*Rest only as long as it takes to change weight and get to the front of the line.

Overloaded (Time)

21/18/15/12/9/6/3:
OHS
Push-Ups
Double Unders
Rx =
95/65
strict push-ups

Rx+ =
115/85

*Scale with front squats if you are not comfortable with OHS.

Time Cap = 18:00

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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