Monday, January 6th

Jeff Jucha
• January 6, 2014
•
0 minute read

Main – WOD

Warm-up (No Measure)

Spend 15 minutes working on squat and overhead mobility

Shoulder Press

Spend 20 minutes working up to a moderately heavy shoulder press. You will then perform 1 set of max reps using the established weight. Your 1RM will then be calculated based on the weight and total reps completed.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Time cap – 10:00

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