Monday, January 6th

Jeff Jucha
• January 6, 2014
•
0 minute read

Main – WOD

Warm-up (No Measure)

Spend 15 minutes working on squat and overhead mobility

Shoulder Press

Spend 20 minutes working up to a moderately heavy shoulder press. You will then perform 1 set of max reps using the established weight. Your 1RM will then be calculated based on the weight and total reps completed.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Time cap – 10:00

Get Pissed.

04-22-2024 11:16 pm

You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

You Can’t Get Abs

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FREE INTRO

LEARN MORE

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.

free intro