Main – WOD
Warm-up (No Measure)
Spend 15 minutes working on squat and overhead mobility
Shoulder Press
Spend 20 minutes working up to a moderately heavy shoulder press. You will then perform 1 set of max reps using the established weight. Your 1RM will then be calculated based on the weight and total reps completed.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Time cap – 10:00
