Monday, July 7th

Main – WOD

(No Measure)

Speed Ladder Drills

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

For Time:
800m Run
150 Dubs (Or 300 singles)
400m Run
75 Dubs (Or 150 singles)
Time Cap = 15:00

Cash Out

Accumulate 30 forward jumps over orange hurdles

Scale =
50 forward jumps over parallettes

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