Main – WOD
80 Wall Balls
Time Cap = 25:00
*Ideally teams of 3-4 people, with 2 people working at a time (except on the row). If there are less than 3 team members, then it’s 1 person working at a time and half of the total reps/distance. Non-working team members rest while partners work.
3 x 10 OHS with empty barbell
3 x 10 Snatch balance with empty barbell. Increase weight as needed, but no more than 50% OHS 1RM