Monday, June 23rd

Main – WOD

(No Measure)

Movement Demo:

Metcon (Time)

For Time:
2K Row
140 Wallballs
80 Burpees
1K Row
80 Wall Balls
40 Burpees
Time Cap = 25:00

*Ideally teams of 3-4 people, with 2 people working at a time (except on the row). If there are less than 3 team members, then it’s 1 person working at a time and half of the total reps/distance. Non-working team members rest while partners work.

Cash Out

Rx =
3 x 10 OHS with empty barbell

Rx+ =
3 x 10 Snatch balance with empty barbell. Increase weight as needed, but no more than 50% OHS 1RM


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