Monday, June 2nd

Jeff Jucha
• June 2, 2014
•
0 minute read

Main – WOD

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:
10 Calorie Row
10 Deadlifts
10 Box Jump Overs (Jump/step on box then jump/step off other side. You may jump sideways as well)
Rx =
25% 1RM of combined deadlift 1RM
24”/20”

*Partner WOD. 1 person works while the other rests. Partners switch after each round.

Cash Out

Front rack alternating lunges with barbell:
3 x 10 with each leg

*Increase weight each round as needed

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