Main – WOD
(No Measure)
EMOM x 10:
2 Front Squat @ 75% 1RM
Rx+ =
60% 1RM + 25% BR
*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)
Kettle Burn (AMRAP – Reps)
10 Min AMRAP:
20 Dubs
2 KBS
20 Dubs
4 KBS
20 Dubs
6 KBS
20 Dubs…
Rx =
20 Dubs OR 40 Singles
*Score is the total KBS accumulated
Cash Out
Rx =
3 sets max rep C2B pull-ups
Scale =
3 x 10 open-closed shoulders with partner spotting on either side of sternum
