Monday, June 30th

Main – WOD

(No Measure)

EMOM x 10:
2 Front Squat @ 75% 1RM

Rx+ =
60% 1RM + 25% BR
*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

Kettle Burn (AMRAP – Reps)

10 Min AMRAP:
20 Dubs
2 KBS
20 Dubs
4 KBS
20 Dubs
6 KBS
20 Dubs…
Rx =
20 Dubs OR 40 Singles

*Score is the total KBS accumulated

Cash Out

Rx =
3 sets max rep C2B pull-ups

Scale =
3 x 10 open-closed shoulders with partner spotting on either side of sternum

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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