Spend 10 minutes reviewing deadlift form with PVC pipe
3 x 1 minute max rep body weight deadlifts.
*1 minute rest between each set. Score is the total repetitions accumulated.
Rx =
Body weight
Scale as needed
Multiple heats as needed with one heat judging the other. Pair up with someone close to your body weight and share a bar.
10 Min AMRAP:
200m Run
20 Push-ups
10 Thrusters
Rx =
75/55
Rx+ =
95/65
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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