Monday, March 10th

Main – WOD

Warm-up (No Measure)

Spend 10 minutes reviewing deadlift form with PVC pipe

Metcon (Time)

3 x 1 minute max rep body weight deadlifts.

*1 minute rest between each set. Score is the total repetitions accumulated.
Rx =
Body weight

Scale as needed

Multiple heats as needed with one heat judging the other. Pair up with someone close to your body weight and share a bar.

Back On The Road (AMRAP – Rounds and Reps)

10 Min AMRAP:
200m Run
20 Push-ups
10 Thrusters
Rx =

Rx+ =


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