Monday, March 10th

Main – WOD

Warm-up (No Measure)

Spend 10 minutes reviewing deadlift form with PVC pipe

Metcon (Time)

3 x 1 minute max rep body weight deadlifts.

*1 minute rest between each set. Score is the total repetitions accumulated.
Rx =
Body weight

Scale as needed

Multiple heats as needed with one heat judging the other. Pair up with someone close to your body weight and share a bar.

Back On The Road (AMRAP – Rounds and Reps)

10 Min AMRAP:
200m Run
20 Push-ups
10 Thrusters
Rx =
75/55

Rx+ =
95/65

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!