Monday, March 17th

Main – WOD

Warm-up (No Measure)

20 burpees for everyone that doesn’t have something green on their body.

Warm-up (No Measure)

Bring sally up with Shoulder to Overhead using barbell:

Rx =
75/55 (scale as needed)

Rx+ =
95/65

*Record weight used under comments. for WOD

Pinch Me, I’m Puking (AMRAP – Reps)

14 Minute AMRAP:
300m Run
1 Set Max Rep Front Squats
Rx =
135/95

Rx+ =
185/115 (weight taken from ground)

*Once you perform as many front squats as possible in one set start back on the 300m run and repeat.

**Score will be the total front squats accumulated in 14 minutes.

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