Monday, March 17th

Main – WOD

20 burpees for everyone that doesn’t have something green on their body.

Bring sally up with Shoulder to Overhead using barbell:

Rx =
75/55 (scale as needed)

Rx+ =
95/65

*Record weight used under comments. for WOD

14 Minute AMRAP:
300m Run
1 Set Max Rep Front Squats
Rx =
135/95

Rx+ =
185/115 (weight taken from ground)

*Once you perform as many front squats as possible in one set start back on the 300m run and repeat.

**Score will be the total front squats accumulated in 14 minutes.

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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