Main – WOD
Warm-up (No Measure)
20 burpees for everyone that doesn’t have something green on their body.
Warm-up (No Measure)
Bring sally up with Shoulder to Overhead using barbell:
Rx =
75/55 (scale as needed)
Rx+ =
95/65
*Record weight used under comments. for WOD
Pinch Me, I’m Puking (AMRAP – Reps)
14 Minute AMRAP:
300m Run
1 Set Max Rep Front Squats
Rx =
135/95
Rx+ =
185/115 (weight taken from ground)
*Once you perform as many front squats as possible in one set start back on the 300m run and repeat.
**Score will be the total front squats accumulated in 14 minutes.
