Monday, March 31st

Main – WOD

High-Hang Clean (5-5-3-3-2-2-1-1)

Rx =
Power Cleans

Rx+ =
Squat cleans

Metcon (AMRAP – Reps)

Tabata Be A Millionaire:
Box Jumps
Row For Calories
Push-ups
Push Jerks
Rx =
Assisted Pull-ups
95/75

Rx+ =
Clapping push-ups
115/85

*Score will be the total reps combined for all 4 stations.

POPULAR POSTS

Big Problem With Weigh-Ins.

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

Snake Bite. Ouchy.

Hey, A venomous snake bite cannot kill you. Once you’ve been bit, there’s no “un-biting” you. The poison that keeps running through you long after

WCABD&T

Health is simple. Its Work Capacity Across Broad Domains & Time. Work: Can you perform tasks that carry you into the future? Capacity: How much

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!