Monday, March 31st

Main – WOD

High-Hang Clean (5-5-3-3-2-2-1-1)

Rx =
Power Cleans

Rx+ =
Squat cleans

Metcon (AMRAP – Reps)

Tabata Be A Millionaire:
Box Jumps
Row For Calories
Push-ups
Push Jerks
Rx =
Assisted Pull-ups
95/75

Rx+ =
Clapping push-ups
115/85

*Score will be the total reps combined for all 4 stations.

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