Main – WOD
High-Hang Clean (5-5-3-3-2-2-1-1)
Rx =
Power Cleans
Rx+ =
Squat cleans
Metcon (AMRAP – Reps)
Tabata Be A Millionaire:
Box Jumps
Row For Calories
Push-ups
Push Jerks
Rx =
Assisted Pull-ups
95/75
Rx+ =
Clapping push-ups
115/85
*Score will be the total reps combined for all 4 stations.