Monday, May 19th

Main – WOD

(No Measure)

Thruster and Pull-up Progressions

Mena Ge Twa (Time)

Teams of 4-5 people:
1) 10 Rounds of” Cindy”-
5 pull-ups
10 push-ups
15 Air Squats

2) Double “Fran”-
42/30/18
Thrusters (95/65)
Pull-ups

3) “GI Jane”-
100 Burpee Pull-ups
*2 people working while teammates rest. Must complete workouts in order, no partitioning. If there are less than 4 people in the class then half the reps/rounds and have only 1 person work at a time while the others rest.

Time Cap = 25:00

Cash Out

Rx =
100 Dubs in as few sets as possible

Scale =
10 Dub attempts (comment if you got your first Dub!!)

POPULAR POSTS

Scream, Aim, Fire.

The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

Big Problem With Weigh-Ins.

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

Snake Bite. Ouchy.

Hey, A venomous snake bite cannot kill you. Once you’ve been bit, there’s no “un-biting” you. The poison that keeps running through you long after

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!