Monday, November 25th

Main – WOD

HSPU and Dips (No Measure)

15 minutes to work on HSPU and Dip movement standards and progressions/drills.

Weighted Pistols

15 Minutes to find weighted pistol 1-RM:

Perform 5 assisted pistols using resistance bands before attempting weighted pistols. Spend a couple sets warming up before attempting anything heavier than 10 lbs.
1-RM weighted pistol using KB or plate.

J.T. (Time)

Time cap = 14:00
21-15-9
Handstand Push-ups
Ring Dips
Push-ups

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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