Monday, November 25th

Main – WOD

HSPU and Dips (No Measure)

15 minutes to work on HSPU and Dip movement standards and progressions/drills.

Weighted Pistols

15 Minutes to find weighted pistol 1-RM:

Perform 5 assisted pistols using resistance bands before attempting weighted pistols. Spend a couple sets warming up before attempting anything heavier than 10 lbs.
1-RM weighted pistol using KB or plate.

J.T. (Time)

Time cap = 14:00
Handstand Push-ups
Ring Dips


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