Using Push Ups *Down position is bottom of the push-up with the chest off the ground
This will be a competition WOD, so there will be 2 heats with one heat judging the other for rep count and movement standards.
7 Minute Amrap: 1 Back Squat @ 135/95 1 Burpee 2 Back Squats @ 135/95 2 Burpees 3 3 4 4…
Couch Stretch for 2′ on each leg
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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