Using Push Ups *Down position is bottom of the push-up with the chest off the ground
This will be a competition WOD, so there will be 2 heats with one heat judging the other for rep count and movement standards.
7 Minute Amrap: 1 Back Squat @ 135/95 1 Burpee 2 Back Squats @ 135/95 2 Burpees 3 3 4 4…
Couch Stretch for 2′ on each leg
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
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