Monday, October 21st

Main – WOD

Sally Going Up Song (No Measure)

Using Push Ups *Down position is bottom of the push-up with the chest off the ground

Jack Squat (AMRAP – Reps)

This will be a competition WOD, so there will be 2 heats with one heat judging the other for rep count and movement standards.
7 Minute Amrap: 1 Back Squat @ 135/95 1 Burpee 2 Back Squats @ 135/95 2 Burpees 3 3 4 4…

Cool Down

Couch Stretch for 2′ on each leg


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