Using Push Ups *Down position is bottom of the push-up with the chest off the ground
This will be a competition WOD, so there will be 2 heats with one heat judging the other for rep count and movement standards.
7 Minute Amrap: 1 Back Squat @ 135/95 1 Burpee 2 Back Squats @ 135/95 2 Burpees 3 3 4 4…
Couch Stretch for 2′ on each leg
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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