This isn’t linear.
Your decisions are dynamic. Your feelings are dynamic. Your strength is dynamic. Your progress is dynamic.
All that matters is marching up the mountain over time, even if you stop to rest or run backward because you found a nest of hornets (or, as I call them, spicy raisins).
So praise the setbacks; they prove that you were (and still are) going somewhere.
Have fun with it.
Raisins are gross
#GetMyEpipen
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
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