This isn’t linear.
Your decisions are dynamic. Your feelings are dynamic. Your strength is dynamic. Your progress is dynamic.
All that matters is marching up the mountain over time, even if you stop to rest or run backward because you found a nest of hornets (or, as I call them, spicy raisins).
So praise the setbacks; they prove that you were (and still are) going somewhere.
Have fun with it.
Raisins are gross
#GetMyEpipen
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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