Click the below link to be transported to the performance calculator. once you have your results, print them off to stay on track with your numbers.
http://eattoperform.com/eat-to-perform-calculator/
There is also a video explaining this calculator on the page.
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
