Click the below link to be transported to the performance calculator. once you have your results, print them off to stay on track with your numbers.
http://eattoperform.com/eat-to-perform-calculator/
There is also a video explaining this calculator on the page.
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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