Pregnancy and CrossFit ::Episode 14

FitCast Episode 14

 

This week we brought members and expecting parents, Cody and Jenna Adams, and our OB/GYN, Pam Simmons onto the podcast to give the solid do’s and don’ts of doing CrossFit while pregnant and post-pregnancy. We cover natural and surgical births.

 

https://youtu.be/TUlHntczCF8

Host: Pete Iaboni

Co-Host: Jeff Jucha

Guests: Cody Adams, Jenna Adams, Pam Simmons

Location: West Little Rock CrossFit

Little Rock, AR

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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