This week we brought members and expecting parents, Cody and Jenna Adams, and our OB/GYN, Pam Simmons onto the podcast to give the solid do’s and don’ts of doing CrossFit while pregnant and post-pregnancy. We cover natural and surgical births.
Host: Pete Iaboni
Co-Host: Jeff Jucha
Guests: Cody Adams, Jenna Adams, Pam Simmons
Location: West Little Rock CrossFit
Little Rock, AR
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
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