This week we brought members and expecting parents, Cody and Jenna Adams, and our OB/GYN, Pam Simmons onto the podcast to give the solid do’s and don’ts of doing CrossFit while pregnant and post-pregnancy. We cover natural and surgical births.
Host: Pete Iaboni
Co-Host: Jeff Jucha
Guests: Cody Adams, Jenna Adams, Pam Simmons
Location: West Little Rock CrossFit
Little Rock, AR
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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