You've come to the right place.

What to Expect

With three CF-L3 Coaches, and a team of experts who’s experience span from Master’s Degrees of Human Performance to Doctors of Physical Therapy we don’t just talk, we walk. As an experienced athlete, you’ll notice the difference here.

All of our CrossFit Group Classes are coach-led and follow a planned progression roughly 60 minutes long

We like to coach.

We believe clients should get the gold standard. We go through group warm ups. We teach new movements and drill the familiar with corrections. After that our focused coaches guide you through the entire hour to encourage your growth.

We’re in it for the long haul. 

Every 90 days, we sit down with you in a game plan session to review your progress, and plan the future. Already lost that 20 lbs you came to see us about? Great! What’s next? We’ll map it out and walk you through the game plan to get it.


Unlimited Classes

+Open Gym Access


12 coached sessions / month


30-minute Personal Training session


60-minute Personal Training session

Google Reviews

    review rating 5  I chose WLRCF for so many reasons! If you check out their social media pages, you’ll find knowledge and approachable coaches, members from all walks of life, videos of practicing GOOD FORM, informative and entertaining nutrition tips, and most importantly how to improve your quality of life by focusing on what really matters. And best of all, I can tell you the folks at WLRCF truly practice what they preach. Come join us!

    thumb Frances Cobb

    review rating 5  It’s more than just a gym. It really is family. Great, knowledgeable coaching staff and there is always someone there to help! The coaches are able to adapt to where you’re at in life whether it comes to age, mobility or physicality. It’s just a very special place. It’s why I love it and it’s why I stay.

    thumb Brandi Summit

    review rating 5  Excellent! Very good coaching who have gotten me in the best shape of my life. Fun and welcoming atmosphere to men and women from all walks of life and in all stages of health.

    thumb Chad Cumming

    review rating 5  I've had the privilege of training at West Little Rock CrossFit as it grew in membership and the owner's (Jeff) experience. Jeff is equally committed to the community at the gym and to his own development as a coach and business owner. At West Little Rock CrossFit, you can expect to receive superb coaching in a safe gym with friends who will support you in fitness and in life.

    thumb Katie Butler


© 2019 West Little Rock CrossFit All rights reserved.