The expert in anything was once a beginner

Mobility

Do you want to become a CrossFitter with better movements, stronger lifts and more skill? Our mobility class can help you get there by fixing your mobility restrictions. You’ll see serious improvements in your training, including better PRs, easier reps, and fuller recovery.

What to Expect

This class begins with cutting-edge joint mobilization drills that free up your entire body, resulting in cleaner movement and more access to your muscles. After that, you’ll finish with relaxing soft tissue work, which relieves commonly tight areas. Sometimes your body needs to restore itself after a grueling workout and this class allows it to do that.

Prerequisites

Complete our Fundamentals Program.

Included in your CrossFit membership

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