Put out the Fire Before Rebuilding Your Home.

The real reason we don’t want to track food is the same reason we don’t want to look at our bank account.

If we don’t see a set of parentheses in red, then we can pretend that we’re fine. Eventually, payday will come through, and all will be well again. In the meantime, we won’t have to acknowledge the red parentheses.

But things that feel fine can still be wrong, and measuring means admitting what’s wrong so you can fix it.

People in financial stress aren’t scared of changing their situation, they’re overwhelmed when looking at the big picture of their debt. They don’t know where to start, but a financial counselor at their church or company does.

And that financial counselor doesn’t know where to start in reconstructing his home after it burned down, but a carpenter does.

One thing is for sure, you can’t know the fire is out unless you take a good look at it.

It’s best to extinguish the fire before rebuilding your home.

If you want some help with that fire, have you seen we are running a nutrition challenge in January?

If you felt this post pretty hard, I’d skip the wait and start one on one. Hit me with the DM.


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!