S.E.M.M. Base

  1. Most of us cannot jog for 8 hours straight without taking some kind of break. The same goes for work, build some breaks in your day/shift.
  2. The earth spins, and the sun and moon correlate with our energy patterns; consistently get in the sun for a few minutes each day (I try to see every sunrise) and go to bed when the moon is out.
  3. You will one day die; get over it. Life is infinite, a good life is finite. Get living.
  4. Water; drink ½ of someone’s body weight in ounces per day, as a starting point
  5. S.E.M.M. How are you going to be intentional on these four requirements for your body every day?

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