Slaying the Screen Dragon.

I was mindlessly scrolling social media until I realized how much time could be spent giving to my friends, family, and business. I picked up the phone to feel good but would put it down 20 minutes later, feeling worse.

I wrote a few paragraphs on what I felt I was missing when I disappeared into my phone. And it was a kick in the nads, man.

For a few brief moments, I FELT what a future would look like where I would keep mindlessly scrolling when I knew I could do more in the real world. I couldn’t think of ONE meaningful moment that came from my phone. My most potent memories came from people and experiences.

Then I could stop chasing feel-good hormones from social media and apps. I remember I originally built my confidence and self-esteem on becoming smart. And being thoughtful. And being generous.

And I felt so magnetized to that feeling that I would think of it anytime I picked up the phone out of boredom. “What am I doing? How can I be bored when there’s so much to learn and grow into?

I bought a VPN app that blocks social and other apps/sites 7 am-7 pm every day on my phone.

I flew out to Vegas for a few hours on a whim to see a friend on his birthday.

I auditioned for a major theatre production without actor training and made friends during an experience I’ll never forget.

I taught a little girl how to handstand walk in the AutoZone parking lot while her parents argued cruelly with each other.

I became more present, helpful, and proud without the red bubble of praise on my phone.

What are you missing by doing {THIS} whatever {this} is for you?

What could I be doing instead that feels so amazing to think of?


Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!