The kipping movement is common in CrossFit and now, almost every functional fitness facility that isn’t CrossFit. When learned and applied well, kipping is an extremely useful skill for humans. However, kipping can be hard on the hands without a proper grip.
Let’s take ninety seconds to inspect the hand and use a grip that will allow you to have power while keeping some skin in the game and not on the bar.
My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my
My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat
Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions
