In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
The kipping movement is common in CrossFit and now, almost every functional fitness facility that isn’t CrossFit. When learned and applied well, kipping is an extremely useful skill for humans. However, kipping can be hard on the hands without a proper grip.
Let’s take ninety seconds to inspect the hand and use a grip that will allow you to have power while keeping some skin in the game and not on the bar.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
