The kipping movement is common in CrossFit and now, almost every functional fitness facility that isn’t CrossFit. When learned and applied well, kipping is an extremely useful skill for humans. However, kipping can be hard on the hands without a proper grip.
Let’s take ninety seconds to inspect the hand and use a grip that will allow you to have power while keeping some skin in the game and not on the bar.
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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