CF-PREP Programming
* with a running clock of 30:00 complete:
* Rx= Complete all assignments under the time caps allotted.
-1000m row
-20 C& J @ 155/115
4 Rounds
-10 DL @ Bodyweight
-10 Box Jumps 24/20
-10 Dumbbell Snatches 55/35 (alternating)
-15 Wall Ball Shots 20/20
4:00 Amrap of:
Double-unders.
2:00 amrap
1/1 2/2 3/3…
– burpee
– toes to bar
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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