CF-PREP Programming
* with a running clock of 30:00 complete:
* Rx= Complete all assignments under the time caps allotted.
-1000m row
-20 C& J @ 155/115
4 Rounds
-10 DL @ Bodyweight
-10 Box Jumps 24/20
-10 Dumbbell Snatches 55/35 (alternating)
-15 Wall Ball Shots 20/20
4:00 Amrap of:
Double-unders.
2:00 amrap
1/1 2/2 3/3…
– burpee
– toes to bar
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Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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