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There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to