In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
When did you first come to WLRCF? We started CrossFit on May 29, 2012. How did you hear about CrossFit and what was your first
When did you first come to WLRCF? J: I first came to WLRCF the first week of January this year. S: I first came
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and
I’ve been involved in CrossFit for years as a participant and a coach. In that time, I have made some mistakes, some rookie, and some
Its January 17th, and three WLRCF coaches are riding in a honda down I-630. They are attempting to close the moonroof of the car without
Go ahead, its ok to ask more of your gym. If your like many, you have probably heard of this growing trend in the world
Warren Buffett once said; “Only when the tide goes out do you discover who’s been swimming naked.” Warren was pretty much saying that times and
When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however, was doing a workout as RX”d. Today,
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
