West Little Rock CrossFit Archives - West Little Rock CrossFit

Human Performance Challenge – August 1st

July 5, 2015

This is an 8-week challenge formulated by West Little Rock CrossFit and its GOING TO BE A BLAST. We have concentrated the effective elements from previous

Why West Little Rock CrossFit

February 17, 2015

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First Annual Community Games

November 12, 2014

Please join us at our In House Competition for WLRCF members only on Saturday, December 13th. This will be team competition with both Men’s and

West Little Rock CrossFit Coaches

June 1, 2012

Being a West Little Rock CrossFit coach takes more than a certification. …It takes much more. I used to manage “health clubs”. I spent years

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