The Best Breakfast
Is the one that gives you a chance for a better day.
Breakfast can be information for readers, clarity for those who meditate, or a protein shake for people wanting energy and vitality.
Coffee for the tired.
Dog-play for the animal lover.
Or a pit stop on the way to all of the above if you drank too much water before bed.
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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