The Best Breakfast

The Best Breakfast

Is the one that gives you a chance for a better day.

Breakfast can be information for readers, clarity for those who meditate, or a protein shake for people wanting energy and vitality.

Coffee for the tired.

Dog-play for the animal lover.

Or a pit stop on the way to all of the above if you drank too much water before bed.

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You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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