The First First.
Of all the things you could do first thing when you wake up, is your first thing the best possible first thing you could do?
The question is no longer ” What’s your morning routine?” It’s “do you get on your phone before your go pee? or as you go pee?”
Effort is not only for pursuing the new, better, healthier, and disciplined. It’s for stopping the old, outdated, unrealistic, and stagnant.
The best part? You only have to stop it once. After that, you just have to keep it up for one more day. Then, repeat.