Who’s Hungrier?

Cheetahs eat Gazelles.

But not as often as David Attenbourough <-(I just spelled that right on the first try) would try to convince you.

When the chase is on and the cheetah is after the gazelle, the victor is not determined by qualities of speed, teeth, agility or balance. Cheetahs are the fastest land mammal alive, but they still go hungry and often. The cheetah may have been evolving for years to catch the gazelle, but the gazelle has been evolving to evade her.

The outcome determination is simple.

Is the cheetah’s hunger for food, more powerful than the gazelle’s hunger for life?

Cheetah Chow™

But the Gazelle can still win. If his drive to endure outmatches the cheetah’s hunger, he will outmaneuver, outsmart, or outlast her.

David vs Goliath

Mighty Ducks vs Iceland

You vs (insert obstacle here)

Odds are just odds and should be beaten often.



Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!