The Must-Do List

If you fill your to-do list with your trepidations, you’ll start gaining the freedom to have a more meaningful to-do list.

It’s the things we won’t put on our to-do list that we should really be doing.

Instead of shopping for a storage unit, we should be de-cluttering our home.

Instead of buying the latest diet info-product, we should be

removing the problem foods in our cabinets. 

Instead of renewing our commitment to fitness and not falling off the wagon again, we should be hiring a coach to keep us a progress track with our goals.

I love coaching group classes and personal clients. The very first piece of advice my first mentor gave me after writing out my perfect day was to stop coaching by 50% and allow another person to experience that opportunity. 

“because doing the things you want to do is keeping you from the things you need to do.”

He was right. I was filling my time with the things I wanted to do, so I wouldn’t have to face scary things like finances, hiring staff, removing toxic situations, and furthering the vision of building happier humans through health.

That change in my modus operandi put me in front of issues I was avoiding before they grew into problems I couldn’t escape.

If we don’t rethink our to-do list as a must-do list and fill it with the trepidations we”re avoiding, IT will become an “Oh Shit” list.

What’s one thing you’ve been avoiding that you can knock out? A quick win will give us the momentum to knock out another, and another. 


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!