Spend 10 minutes reviewing rope climbing techniques and progressions
15 Minute AMRAP:
200m Run
30 Overhead walking lunges
15 Toes to bar
Rx =
45/25
Toes to bar
*Scale = Toes to rig from back
Accumulate 5 pistols/assisted pistols with each leg
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
