Spend 10 minutes reviewing rope climbing techniques and progressions
15 Minute AMRAP:
200m Run
30 Overhead walking lunges
15 Toes to bar
Rx =
45/25
Toes to bar
*Scale = Toes to rig from back
Accumulate 5 pistols/assisted pistols with each leg
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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