Thursday, August 28th

Main – WOD

(No Measure)

Spend 10 minutes reviewing rope climbing techniques and progressions

Toe Nailed (AMRAP – Rounds and Reps)

15 Minute AMRAP:
200m Run
30 Overhead walking lunges
15 Toes to bar
Rx =
45/25
Toes to bar

*Scale = Toes to rig from back

Cash Out

Accumulate 5 pistols/assisted pistols with each leg

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