In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Spend 10 minutes reviewing rope climbing techniques and progressions
15 Minute AMRAP:
200m Run
30 Overhead walking lunges
15 Toes to bar
Rx =
45/25
Toes to bar
*Scale = Toes to rig from back
Accumulate 5 pistols/assisted pistols with each leg
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
