Thursday, August 7th

Main – WOD

(No Measure)

First rib and thoracic extension mobilization drills

Helen DeRigorus (6 Rounds for time)

Every 3 minutes for 18 minutes:
200m Run
10 KBS
10 Pull-ups
Record the score for each of the 6 rounds (between 0:00 and 3:00 minutes)

Cash Out

Accumulate 50 push-ups (not for time)

Rx+ =
Accumulate 50 band resisted push-ups (red/blue band)


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