Thursday, August 7th

Main – WOD

First rib and thoracic extension mobilization drills

Every 3 minutes for 18 minutes:
200m Run
10 KBS
10 Pull-ups
Record the score for each of the 6 rounds (between 0:00 and 3:00 minutes)

Accumulate 50 push-ups (not for time)

Rx+ =
Accumulate 50 band resisted push-ups (red/blue band)

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