Thursday, December 19th

Main – WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Handstand walks (No Measure)

Spend 20 minutes working on handstand ==> handstand walk progressions.
Make sure to practice either rolling out or cartwheeling out of handstand. Partner up during these drills to spot each other while you get used to being inverted.

Randy (Time)

For Time:
75 Power Snatches, 75#
Rx =

Time cap – 10:00


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