20 minutes to work up to 3-RM weighted ring or box dip.
If you cannot perform a weighted dip then use this time to work on progressions.
9 Minute AMRAP:
5 power cleans and jerks
10 wall ball clean + wall ball shot
15 Toes to Bar
Rx =
135/75
Rx+ =
155/95
Wall ball clean + shot = 1 rep (ball touches the ground after every rep)
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
