Thursday, December 26th

Main – WOD

Weighted Dip

20 minutes to work up to 3-RM weighted ring or box dip.

If you cannot perform a weighted dip then use this time to work on progressions.

Balling Your Thighs Out (AMRAP – Rounds and Reps)

9 Minute AMRAP:

5 power cleans and jerks
10 wall ball clean + wall ball shot
15 Toes to Bar
Rx =
135/75

Rx+ =
155/95

Wall ball clean + shot = 1 rep (ball touches the ground after every rep)

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!