Main – WOD
Shoulder Press
Work up to a moderate set of 3 shoulder press, then…
1 set max rep shoulder press. Record reps and weight used to include in the nutrition challenge.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Work up to a moderate set of 3 shoulder press, then…
1 set max rep shoulder press. Record reps and weight used to include in the nutrition challenge.
21-15-9
Thrusters, 95# / 65#
Pull-ups
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