Thursday, February 27th

Main – WOD

Work up to a moderate set of 3 shoulder press, then…
1 set max rep shoulder press. Record reps and weight used to include in the nutrition challenge.

21-15-9
Thrusters, 95# / 65#
Pull-ups

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In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

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Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

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Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to

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