Main – WOD
Shoulder Press
Work up to a moderate set of 3 shoulder press, then…
1 set max rep shoulder press. Record reps and weight used to include in the nutrition challenge.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work up to a moderate set of 3 shoulder press, then…
1 set max rep shoulder press. Record reps and weight used to include in the nutrition challenge.
21-15-9
Thrusters, 95# / 65#
Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.