Main – WOD
Shoulder Press
Work up to a moderate set of 3 shoulder press, then…
1 set max rep shoulder press. Record reps and weight used to include in the nutrition challenge.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Way Back, I Was an Absolute Anus At Coaching.
11-05-2024
3:11 am
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
