1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
Use clean grip
Spend 20 minutes working up to a 1 RM behind the neck push jerk
Class will be broken up into Men and Woman. One group will perform the WOD first while the other group works on Push Jerks on the jerk box in a ladder format.
50-40-30-20-10
Double-unders
Sit-ups
Time cap – 12:00
GET IT!
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
