1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
Use clean grip
Spend 20 minutes working up to a 1 RM behind the neck push jerk
Class will be broken up into Men and Woman. One group will perform the WOD first while the other group works on Push Jerks on the jerk box in a ladder format.
50-40-30-20-10
Double-unders
Sit-ups
Time cap – 12:00
GET IT!
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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