Thursday, January 16th

Main – WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
Use clean grip

Behind The Neck Jerk

Spend 20 minutes working up to a 1 RM behind the neck push jerk

Class will be broken up into Men and Woman. One group will perform the WOD first while the other group works on Push Jerks on the jerk box in a ladder format.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Time cap – 12:00

GET IT!

POPULAR POSTS

Confused by Food, Duped by Parking Garages

I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer

Adult Hours

Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit