Main – WOD
(No Measure)
EMOM x 12:
2 Deadlift @ 65% 1RM
Rx+ =
50% 1RM + 25% BR
*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)
Metcon (AMRAP – Reps)
2 Minute AMRAP:
Pull-ups
*Stagger starting stations as needed
Rx =
As prescribed
Rx+ =
C2B pull-ups
Scale =
Jumping Pull-ups
2 minute rest, then…
Metcon (AMRAP – Reps)
2 Minute AMRAP:
T2B
2 minute rest, then…
Metcon (AMRAP – Reps)
2 Minute AMRAP:
Supine Ring Rows
Cash Out
3 x 10 per leg:
Bulgarian split squats with no weight
