Thursday, July 10th

Main – WOD

(No Measure)

EMOM x 12:
2 Deadlift @ 65% 1RM

Rx+ =
50% 1RM + 25% BR

*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

Metcon (AMRAP – Reps)

2 Minute AMRAP:
Pull-ups
*Stagger starting stations as needed

Rx =
As prescribed

Rx+ =
C2B pull-ups

Scale =
Jumping Pull-ups

2 minute rest, then…

Metcon (AMRAP – Reps)

2 Minute AMRAP:
T2B
2 minute rest, then…

Metcon (AMRAP – Reps)

2 Minute AMRAP:
Supine Ring Rows

Cash Out

3 x 10 per leg:
Bulgarian split squats with no weight

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