EMOM x 10:
2 Deadlift @ 75% 1RM
Rx+ =
60% 1RM + 25% BR (Black band)
*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)
For Time:
300 Dubs (Or 600 Singles)
*10 Air Squats EMOM
Time Cap = 15:00
Penguin walks with bands x 2 lengths of the turf
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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