Thursday, July 31st

Main – WOD

(No Measure)

EMOM x 10:
2 Deadlift @ 75% 1RM
Rx+ =
60% 1RM + 25% BR (Black band)

*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

Metcon (Time)

For Time:
300 Dubs (Or 600 Singles)

*10 Air Squats EMOM
Time Cap = 15:00

Cash Out

Penguin walks with bands x 2 lengths of the turf


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