EMOM x 10:
2 Deadlift @ 75% 1RM
Rx+ =
60% 1RM + 25% BR (Black band)
*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)
For Time:
300 Dubs (Or 600 Singles)
*10 Air Squats EMOM
Time Cap = 15:00
Penguin walks with bands x 2 lengths of the turf
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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