Thursday, July 31st

Main – WOD

(No Measure)

EMOM x 10:
2 Deadlift @ 75% 1RM
Rx+ =
60% 1RM + 25% BR (Black band)

*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

Metcon (Time)

For Time:
300 Dubs (Or 600 Singles)

*10 Air Squats EMOM
Time Cap = 15:00

Cash Out

Penguin walks with bands x 2 lengths of the turf

POPULAR POSTS

Confused by Food, Duped by Parking Garages

I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer

Adult Hours

Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit